Healthy breakfast examples: Yogurt/greek yogurt Oatmeal Bran cereal Fruits (Bananas, apples, oranges, strawberries, raspberries, blueberries, blackberries, cherries, watermelon, cantaloupe, honeydew, grapes, grapefruit, plums, peaches, mango, papaya, pineapples, pears, kiwis) Egg whites Whole wheat/whole grain toast Peanut butter Almond butter Nuts, seeds, oats Limited fruit juice Low fat protein shake Low fat smoothie Healthy late morning snack examples: Choose something from …

Let me begin by saying that food is meant to be used as fuel for your body to give you energy. However, in today’s society we eat for comfort and pleasure. Boredom, social eating, and eating on the go can lead to unwanted weight. This extra fat not only affects outside appearances but internal health as well. Poor diet leads …

You must start by getting your “mind” right. Find something that really motivates you. For me, I just wanted to get rid of my flabby stomach. After having 2 children I just wanted to be comfortable in my own skin. You cannot want to change your body for anyone else but you. We tend to get comfortable and eat what …